Stressed Out: Reduce Stress without Pharmaceuticals

Stress is everywhere. In the UK, more than 75 percent of the nation has experienced overwhelming stress over a year, and politics isn’t entirely to blame. While the ongoing debacle over Brexit and the recent elections were undoubtedly stressful for some, most people are more concerned about work issues, their health, and their financial situation. Stress can be overwhelming, but you don’t have to turn to pharmaceuticals to get relief.

Sleep Right

A night of sleeping is your body’s way of recovering from the physical, emotional, and mental stress accumulated throughout the day. Too little sleep puts pressure on your body and mind, reducing your efficiency, whether performing physical tasks or mental calculations. A good night’s sleep makes you feel refreshed and capable of overcoming the obstacles of the day, but getting one can be a bit difficult. Artificial light from light bulbs, the television, laptops, and smartphones mess up your body’s biological clock and keep you up at night. Caffeine also plays a significant factor, especially if you drink sodas, tea, or coffee late in the afternoon, as the effects of caffeine can last for more than 6 hours. Stick to water, wine, or milk before going to bed.

Get Some Sun

Sunlight makes everyone happy; it brightens up your day. A little bit of sun during the morning will stimulate the production of serotonin, a neurotransmitter that balances your mood and lifts your spirits. Regular exposure to early morning sunlight resets and fortifies your body’s natural circadian rhythm, giving you more energy and boosting your thought processes. Take short walks in the mornings and soak in the sunlight. Just 10 minutes of sun exposure every day can keep your bones healthy, lower your blood pressure, reduce your risk of Type II diabetes, and fortify your immune system. Just don’t soak in too much sun as too much ultraviolet radiation can be harmful.


meditation with butterfly

Do some yoga and practice a few breathing exercises. It might surprise you that just breathing properly can significantly reduce stress. Take short sessions to reflect on your life and your goals. Meditation is about finding your center or your self and maybe making it better. Grasp your prayer beads and chant a few life-affirming mantras. You don’t have to be religious; focus on your goals, and believe you can succeed. Meditation can help you deal with anxiety and depression or give you a clear mind for a relaxing rest. A few minutes of meditation a day will increase your ability to concentrate and promote your self-esteem.


Meet up with people you care about. Subconsciously affirming connections and strengthening bonds produces the hormone oxytocin. Given the moniker “the love hormone,” oxytocin produces the overwhelming feelings of being accepted and loved. Actual proximity and physical contact prompt the production of oxytocin, reducing or eliminating feelings of doubt, depression, and loneliness.

Stress is a reality of life, but you don’t have to let it consume you. Take the time to focus on yourself and allow your mind and body to relax and recover.